Back at the beginning of August, I mentioned that I was starting to make an effort to get my weight under control, and that I needed to work on my sleep pattern.
12 weeks after starting a very simple diet of replacing lunch with a skim milk shake and cutting out all food between meals, I've lost 10kg! I get some exercise throughout the day at work, and I knew that I didn't have time to exercise specifically, so I made the conscious decision that I wanted a diet that was the minimum possible change to my routine and didn't rely upon exercise that I inevitably wouldn't get.
There have been a couple of setbacks during that time, and last night when I stepped onto the scales, I really didn't expect to see that I was down to 76kg. My goal is to get rid of the spare tyre fat roll around my waist, or down to about 65kg, whichever occurs first. Starting at 86kg, that means that I might already be past half way, but I won't know that until I get to the weight or shape that I'm after.
I'll have to go through my wardrobe and see what fits again. I'm sure that there are things there that I haven't worn for a few years that will again fit. I'm looking forward to getting to my target weight. :)
Sadly, my sleep pattern hasn't improved much. I made an effort and got to bed before 1am for about a week or so, then there was work waiting and it all gradually went back to how it was before. Sadly, that means that I'm short on sleep again, and less productive at work, which means that I'm staying up late trying to catch up... It's a vicious circle that I'm finding remarkably hard to break. :(